Yoga Therapy
Yoga Therapy with MYST.IC is different to a yoga class and other therapies.
Working one-to-one with your yoga therapist, you’ll start by discussing your general health, lifestyle, goals and what outcomes your wish to see for yourself. The therapist will develop a programme specific to you that includes movement (asana), breath work (pranayama), mindfulness, meditation and other relevant practices in a sequence tailored to your needs. You will receive suggestions for home practice to build on what you have covered in the sessions.
Face to Face Yoga Therapy Sessions are currently held throughout the year in the following locations:
Newcastle, NSW Australia
London, United Kingdom
(If you live outside of one of these areas or prefer to have therapy from your own home, all sessions can be provided online)
We treat the following conditions:
Anxiety and Anxiety Disorders (including Generalised Anxiety Disorder (GAD))
Depression
Bipolar
Trauma and Post Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Pain and Chronic Pain conditions
Adrenal Fatigue, Chronic Fatigue (ME), Burnout
Stress and Stress related conditions (including IBS)
Other Mental Health Conditions
60 MINUTE SESSIONS:
$120 AUD // £75 GBP // $ 85 USD
IF YOU WOULD LIKE TO PAY IN ANOTHER CURRENCY, PLEASE CONTACT INFO@THEMYSTIC.COM.AU OR MESSAGE US VIA THE WEBSITE FOR PAYMENT DETAILS AND APPOINTMENT AVAILABILITY.
Online Yoga Therapy Sessions are super accessible and convenient as they can be undertaken in any location where you have a good internet connection. This means you can remain in the comfort of your own home or choose another location that suits you best, no matter where you are in the world.
Yoga Therapy with MYST.IC is much more than a yoga class or even standard yoga therapy because our programs are truly cutting edge and based on the latest research combined with ancient principles of healing.
The 90 minutes sessions include all of the inclusions in of the 60 minute session plus time to go deeper with the practice. This is the optimum length of time (for most people) to work with their system in depth for sustained results.
90 MINUTE SESSIONS:
$150 AUD // £100 GBP // $110 USD
IF YOU WOULD LIKE TO PAY IN A DIFFERENT CURRENCY. PLEASE CONTACT INFO@THEMYSTIC.COM.AU OR MESSAGE US VIA THE WEBSITE FOR PAYMENT DETAILS AND APPOINTMENT AVAILABILITY
Testimonials
“Yoga Therapy with the MYST.IC has been life changing for me. Before I began I was on edge, my mind would race, and anxious thoughts consumed me. Since taking a series of one to one sessions I cannot believe the difference I feel in myself. Im not worried about going outside my house anymore, I’m back driving and even planning a trip away for the first time in 5 years! Thank you so much! I am eternally grateful I found you! ”
“I was really apprehensive about starting as Id never done any yoga or meditation before but this was set out so clearly and I was put at ease from the beginning. Im loving what I’m learning it’s already making a huge difference after just a few sessions.”
“What a phenomenal program!!! This should be taught to everyone from a young age. I know I would not have suffered how I did if I had this information and practices earlier in my life. This is the best thing Ive done for my health and my mental wellbeing!”
“To get a good nights sleep after years of insomnia, anxiety and panic attacks is absolute bliss! If you’re struggling with your mental health I highly recommend the MYST.IC therapy sessions”