I understand the struggle, I get it…

As women, we often juggle a million things at once—work, family, personal goals, and everything in between. I know first hand the toll that constant striving can take. Like so many others, I’ve battled chronic stress, anxiety, panic disorder, burnout, depression, and exhaustion. It felt like a never-ending cycle, and I found myself feeling lost and overwhelmed.

I reached breaking point and knew something had to change. I made the decision to find a way out—determined to overcome these crippling symptoms and reclaim my health and life.

Through understanding my nervous system and retraining my stress response, I went from merely surviving to truly thriving.

I can help you break free from the anxiety cycle, rediscover balance, and reclaim your peace. I’ve developed a simple, step-by-step program to guide you on your journey to reset, rewire and recover.

If you’re wanting to feel empowered, in control, and ready to face whatever life throws your way, Let’s work together…

Private Sessions & Group Programs

FREE 25 MINUTE - INITIAL CONSULTATION

Discover if our programs are a good fit for you and how you could benefit from 1:1 Private Sessions or an Online Program. The initial consultation is a chance to meet me and ask any questions you have about the method of therapy. 

ONLINE 1:1 YOGA THERAPY SESSIONS

Tailored Programs for your specific health needs and conditions specialising in Anxiety, Panic Attacks, Stress, Burnout, Chronic Fatigue, Depression, ADHD, Trauma, PTSD, OCD, Hormonal Issues, Fertility and Conception…MORE HERE

ONLINE PROGRAMS

Our online programs provide an evidence based step-by-step pathway to recovery. The 12-Week Course is specifically designed for those experiencing - Anxiety, Panic Attacks, Stress, Burnout, and Depression.